It takes time to heal a mind. To grow a mind. Take the time to build your healthy mind.
1. Smile more
The act of smiling can help lift not just your spirits but of those around you-the more you do it the easier it will become. Trust me – smiling to yourself can feel weird at first and awkward especially when you aren’t feeling yourself. However,I have found that faking a smile once in a while can actually make you a happier person. This does not mean that you should pretend that your problems do not exist and use the smile as a mask – accepting issues and situation then figuring out how to solve them with a smile is very different from hiding.
2. Adopt a growth mind-set
You’ve probably heard it a million times but however it is true. Adopting a growth mind-set could be the start of your new journey as a better you. Carol S.Dweck stated that “In a growth mind-set students understand that their talents and abilities can be developed through effort, good teaching and persistence. They don’t necessarily think everyone’s the same or anyone can be Einstein, but they believe everyone can get smarter if they work at it.” This can be applied outside school, of course.